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  1. 08-18-2007, 06:14 PM #1
    bigeater
    bigeater is offline Associate Member
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    4x4

    Why are there 3x3 and 5x5 routines and not 4x4 ?
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  2. 08-26-2007, 07:53 AM #2
    bigeater
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    ????
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  3. 08-26-2007, 08:22 AM #3
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    is this a serious question?
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  4. 08-26-2007, 10:25 PM #4
    bigeater
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    Quote Originally Posted by Doc.Sust
    is this a serious question?
    yes in deed.
    I think i´m goind to invent a powerlifting program called Bigger bench where you do 4 sets of 4 reps after you have done your warmup sets.
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  5. 08-27-2007, 06:16 PM #5
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    Doc.Sust
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    ^^^go ahead. create the 4x4!
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