8/28 Maximum Effort BP (With a nice PR to boot!)

[Ermantroudt]

1. Buffalo Bar Carpet Press w/ a pointer on smooth grip: 45x3x3, 135x3x3, 185x3, 225x3, 245x1 (old PR), 275x1 (30lb PR), 280xMiss

2. EZ Curl Bar Extensions: 110x4x8
3. Lat Pull-Downs: 130x2x12, 130x2x10
4. One Arm Cable Pushdowns: 35x4x5 each arm
5. DB Shrugs: 95'sx4x15
6. Standing Abs: 70x4x15

Ermantroudt

[RCK]

great job on the PR !!!

how do you like the carpet presses compared to the boards?

[Ermantroudt]

With the amount of carpet we use, they are about the same as a two board press, in terms of height. But with the way the carpet compresses, I think it is a tad closer to being more like a comp. bench; in that the bar must be pasued at the carpet or it will continue to sink into the carpet.

Ermantroudt

[k1401]

Great Job!
I like you're variety

[p03t1c]

nice PR. the days where i go over a 10 lb PR, i feel awesome. actually scratch that ANY PR is awesome. i have not tried the carpet press before. i might give it a whirl.

[Cubanito17]

I know I'm a lil late and all but i havn't been on in a while good job on the PR. keep it up bro

[powerlifterjay]

I was gonna ask whats the reason for the carpet press. But you already answered it. Good job on the PR. 30lbs is worth going out and celebrating. I dont get 30lbers anymore!