9-28 ME day

[jeremys]

floor press: 70x5, 84x3, 125x3, 145x3, 174x1, 174x3 (ran out of weights)
lying BB extensions: 75x10x6 sets
CG bench: 3x10
one arm press: 20x15x3 sets

sore already. i ran out of f'n plastic/cement weights for floor press so i guess 174 is a PR. lol....im getting some real weights this weekend

[deciever]

haha, i guess your back is feeling a bit better?

[jeremys]

it's feeling BETTER, but not much..i can do just about anything that has to do w/ benching and the supp and acc work. tried squatting on a box(w/out weight of course) and it didnt hurt much till i came off the box going up...

[powerlifterjay]

Good lifitng bro! Stay away from the back or leg work for a week or two. Trust me you wont lose anything. I dont squat or pull two weeks before a meet. Your back will thank you later when it pulls some PRs for ya.

[jeremys]

i'll stay away for another week and then try to box squat with LOW weight, like 30 pounds for a few sets. if i need to, i'll take another week off after this next week before trying this. thanks guys..