Quote:
Originally posted by Screwball
I absolutely agree with Bmonster. These are some of the best years (teen years) for putting on size and strength. The number one goal should be to get as big and strong as fast as you can. Once you have the size and strength , you can think about cutting your weight to hit the lower weight classes. You may suffer in the short run but in the long run you will be way ahead of the game.
IMHO. Your goals should be to weigh 200+ before age 16.
450 - 500 Squat
300 - Bench Press
450 - 500 Deadlift
1,200+ Total
That gives you about a year to put 100+ lbs. on each of your lifts and 50+ lbs. of bodyweight on. It's doable man. If you stay under 150 lbs. you would be lucky to make half those gains. Eat, train, eat some more and get big & strong.
if i weghed 200 lbs and only totalled 1200, i wouldnt be happy at all.