GHR with bands

[bigokie]

Well just wanted to let you guys in on these. Tried them for the first time today after watching the Squat Workout for about the 100th time last night. I used the purple bands for the main sets, did 4 x 6. These were tough. On the last rep of the last set I almost blacked out, I was only taking about 30 seconds rest between sets. And I realized that I was holding my breath on the sets. I also tried the greens at the end of my workout, these were even tougher. I still made my set of six. Next week will try the blues! One more thing, if you try these be sure to pause at the top for about a second and contract your glutes and hamstrings. This makes them BURN!

I also tried band GHR situps. These too were difficult as shit. Really made my hip flexors hurt.

Good training

[deciever]

nice... if only i had a GHR.

the purple bands are the light bands right?

[bigokie]

That's right. They are pretty light. The greens are the heavier ones. And the blues are the bitches!

[powerlifterjay]

Awesome bro. Tonight we did them as well with greesns. Worked great! I am gonna do these every week. We also did a hamstring movement with green bands that were the shit! Dude are bands not the greatest thing thats come in a while? I freakin love em!! All bands.

[Ocnorb36]

Dude are bands not the greatest thing thats come in a while? I freakin love em!! All bands.

Could not agree more. Just got mine 2 weeks ago. Best equipment buy I have made in a long time.

We also did a hamstring movement with green bands that were the shit!

Do tell bro. I am always looking for some extra ham punishment.

Oc