
Originally Posted by
Madmax209
I see, just my deadlift is currently 530-540, while for lockouts I can pull about 620... Therefore I need to fix the pull off the floor. Anyway, will follow your advices.
Well, my idea was something like this -
ME Squat - Squat variaton, 1-3rm, followed by rep work (2x3 80% or so), some sort of pull - 1-5rm, accessories - hams, lower back, abs
DE Squat - Speed box squat - 8-10 x 2, Goodmornings - 5rm, accessories - hams, lower back, abs
I'm not sure, if speed squats work for me, maybe better to substitute them with some repetition work (like 5x5 or so)?
How would you personalize that for my requests?