DE bench and new PR i think

[jeremys]

SPEED BENCH: 135 bar weight, no bands until next week

ring finger on power rings: set 1=2.8s, set2= 2.89s, set 3= 2.89s

middle finger on rings: set 1=2.68, set 2= 2.64, set 3= 2.89

comp grip:
set 1 was out of groove set 1=3.7, set 2=3.11, set 3= 3.08


CLOSE GRIP BENCH: warmups, 175x3, 185x3, 195x3, 200x3 (PR, i think)

(i knew i had quite a bit more in me but i have a meet in 2 weeks, so i left some in the tank)

FRONT PLATE RAISES: 45 lb x 15, 45 lb x 10, 35 lb x 10

[jeremys]

actually, the CG bench isnt a new PR, it's just a set PR..i've never done these for 3 reps before. so nevermind about that one

[Cubanito17]

good workout man we have about the same numbers I'm guessing b/c I use the same amount of weight for DE days and our speed is just about the same.

[jeremys]

yeah, im sure you bench more than me though.. this is only like my 3rd week doing a westside-type program, so my speed should get better soon

[Cubanito17]

I don't know about that. I mean my last RAW max was 7 weeks ago and I got 305 I don't own a bench shirt so I don't know how much I can do on that. I'm 3 boarding today with doubled minis in the afternoon so i'll be posting my workout and then we'll know how much I do off of that. I know my body and I know if I can do it off a 2 board I can do it RAW. I stil work chest I believe it does help if you want a high raw max.