pulled bicep

[bhamstaff]

ive pulled a muscle in my bicep somehow, am i safe to deadlift, i deadlifted couple of days ago and it was very painful when lifting heavy. i dont mind going through pain as long as there isnt risk of tearing it?

[bmg]

no its not safe. let that shit heal.

[bhamstaff]

any idea how long this sort of injury takes to heal?

[bmg]

its hard to tell hoss. hopefully not more than 2 weeks or so....

dont stress it though. short breaks like this can often be very beneficial and help your total recovery. try to stay positive and patient.

[bhamstaff]

ok thanks. had 2 weeks off before a comp i did sat, pulled my bicep and been off all this week besides 2 days ago deadlifting. annoying