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  1. 10-03-2002, 02:20 PM #1
    Ermantroudt's Avatar
    Ermantroudt
    Ermantroudt is offline Associate Member
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    10/2 Maximum Effort BP

    1. Green Band Rev. Band Press (7' Rack): Comp. Grip barx3, 135x2x3, 185x3, 225x3, 245x3, 275x3, 315xmiss (felt too heavy, I was screwed in the head), 305x1, 315x1 This is a clean 20lb PR.

    2. Tri/Trap Bar Extensions (To Chin): 72x3x10, 72x7

    3. Rev. Hyper Lat Rows: 210x4x10 w/ each arm

    4. Standing Abs: 70x4x15

    45 minutes

    Ermantroudt
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  2. 10-03-2002, 07:36 PM #2
    deciever
    deciever is offline Associate Member
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    congrats on the PR man

    3 plates!!!
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  3. 10-04-2002, 12:36 PM #3
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    Cubanito17
    Cubanito17 is offline Member
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    hey a PR is a PR way to go bro. I think i'ma start doing that when i miss a high weight drop it down 5lbs rest some more/mentally especially and try until i miss or get it.
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