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  1. 10-04-2002, 07:40 AM #1
    Ermantroudt's Avatar
    Ermantroudt
    Ermantroudt is offline Associate Member
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    10/4 Dynamic Sq/Dl (Last one before meet day)

    1. Dynamic Sq (No Contrast): 45x3x3, 135x3x3, 225x3 (Suprised Big Dog with the third rep and almost crashed into the Mono-Lift hooks, as he started swinging them down), 245x5x2 bar felt very light, my speed was unreal, the bar was coming off my traps at the top. I am ready for the meet!

    Big Dog recently aquired a Sarden (www.sarden.com) steel box squat box, which we used for the first time this morning. This is an excellent tool, very solid, comfortable, and user friendly!

    Glute Ham Raise: 4x12

    Dynamic DL: 265x4x1

    This was my first time using wrestling shoes for DLing. I found them to work well for me. I ordered the shoes, and a singlet, from Worldwide Sport Supply (www.wwsport.com) on Monday and they arrived on Wednesday. Excellent service for a first time customer of their company!

    Standing Abs: 75x4x15

    Ermantroudt
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  2. 10-04-2002, 11:41 AM #2
    k1401
    k1401 is offline Junior Member
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    Good Luck at your meet!
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  3. 10-06-2002, 03:06 PM #3
    deciever
    deciever is offline Associate Member
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    Good Luck
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  4. 10-06-2002, 04:37 PM #4
    Cubanito17's Avatar
    Cubanito17
    Cubanito17 is offline Member
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    good luck at your meet bro.. HIT EM HARD
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