10/04/02 DE BENCH.. i love board presses.

[deciever]

http://galileo.spaceports.com/~decie...ngjournal.html

videos are there


October 4th, 2002
DE Bench
Speed bench w/ doubled minis 8 sets of 85 x 3 / 135 x 1
4 board press 135 x 6 / 185 x 6 / 215 x 6 / 235 x 3
bent over rows 4 sets of 135 x 6
Pull ups 4 sets of 8
Comments Speed felt slow today but 4 board press made up for my doubts. These are fun as hell and i can handle some pretty good numbers on these.. i wanna do em again.. but i gotta wait a few weeks, dont wanna overtrain before contest

[Cubanito17]

well you KNOW your lockout is strong enough for heavier weight.

That's a plus bro, gotta work the mid point.

[deciever]

i still feel my lockout is kinda weak.. its only like 40 lbsmore than my actual bench.

i move the bar so little on 4 boards.. only like 5 inches.... so no wonder i can handle 235

[Cubanito17]

DAMNIT you know I really wish I had a shorter bench stroke.

PLJAY gave me a new name it's not cubanito anymore now it's baboon b/c of my long arms.

[deciever]

lmao...oh well.. at least one day you'll maybe out pull him