Last Wednesday ME workout

[john martinez]

It's been awhile since I have been on. I had to redo my whole profile anyway here is my max effort day.
barx10
95x5
135x5
185x3
225x3
275x2
365x1 (was going to go for 455 next but felt I needed more warm up so went with 405)
405x1
495x1 felt light
550x1 New PR! by 5lbs.
575x1 felt like a brick!!!
Then went on to BB extensions warm up to 265x3 kind of hard.
Pushdowns w/mini bands around neck using 210 of weight (the bands are wrapped around my hands twice)
Back, shoulders then outta there.
Jay if you read this I'm making you a video of my lifts up til my meet in November IPA Nationals when done will send them to you. Is this alright?

[john martinez]

this workout was using Reverse Band pressing(green)

[deciever]

impressive man.. nice job

[Cubanito17]

damn way to go bro. I think i'll be doing these this week i stil havn't tried them out.

[powerlifterjay]

Ya bro good job. You should hit more then you can wth a shirt then you will with greens. So your on track for 600lbs.

That woudl be really cool to see your video. Maybe i can learn a couple things from it to use in our days. I am always looking for new techniques to try.