Nasakychairman

[raw12]

im very inpressed with your results,your a amazing powerlifter,and a brother in Christ.i was hoping you could post your workout routine,back,chest,arms,legs ect and nutrition.if you could it would be greatly appreacated.thanks

[NASAKYCHAIRMAN]

Ask & you shall receive:
http://www.atlargenutrition.com/fivepiecepuzzle.php

TRAIN HARD

"BIG WILLIE" J.T. HALL

[raw12]

thanks

[raw12]

tell me what you think about my current bench routine.keep in mine all i have is basic gym equiment.current bench 320,goal 400.been stuck for 4 months.body weight 187 11%bf

5 sets of 5 with 235(evey week i go up 5lbs)
4 sets of flat db for 6-8 rep (80lbs db)
3 sets of incline db for 10-12 resp(50lbs db)

do you have any suggestion on what else i could do or not do?

[NASAKYCHAIRMAN]

tell me what you think about my current bench routine.keep in mine all i have is basic gym equiment.current bench 320,goal 400.been stuck for 4 months.body weight 187 11%bf

5 sets of 5 with 235(evey week i go up 5lbs)
4 sets of flat db for 6-8 rep (80lbs db)
3 sets of incline db for 10-12 resp(50lbs db)

do you have any suggestion on what else i could do or not do?

I think you need to switch your routine up more. I just don't like doing the
same thing every week. Variation is fun and keeps stimulating more strength/size.

If you like doing 5 x 5, that's fine, but add more variation.

Example routine

1st week
5 x 5

2nd week
3-board press

3rd week
floor press

4th week
5 x 5

5th week
reverse band bp

6th week
decline bp

7th week
5 x 5

8th week
5-board

Also, their are other factors that can help your increase your bp. Nutrition, rest, bp set-up, recuperation, time,etc.

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.criticalbench.com/JT-Hall-Big-Willie.htm