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Thread: Building A Back

  1. 03-11-2008, 07:26 PM #1
    STRONGMAN91
    STRONGMAN91 is offline Junior Member
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    Building A Back

    My back has always been a problem for me to grow, so im just wondering(going for mass&size) what would be a good mass building back program that could help me improve...like sets, reps, one or two days to train a week...any useful information would be greatly appreciated, thanks.
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  2. 03-11-2008, 08:31 PM #2
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    powerlifter18
    powerlifter18 is offline Member
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    deadlifts 5*5 rows 6 8-12
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  3. 03-12-2008, 02:02 PM #3
    STRONGMAN91
    STRONGMAN91 is offline Junior Member
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    alright, thanks a lot man. I appreciate it
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  4. 03-13-2008, 10:01 PM #4
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    deadlifts. stiff leg deads one day a wk3- 6 sets of 3-8 reps. various rows and pulldowns twice a wk.total sets per day 6-8n total sets ,rep range btwn 8-15 reps
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  5. 03-14-2008, 05:05 PM #5
    STRONGMAN91
    STRONGMAN91 is offline Junior Member
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    sweet, thanks.
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  6. 03-15-2008, 07:49 AM #6
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    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
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    Pull ups ed, 2 pull down lat exercises (different grip), a close and wide grip seated row, t-bar exercise and deads. I like to also add rear delt exercise in also.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


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