Junior Member
My back has always been a problem for me to grow, so im just wondering(going for mass&size) what would be a good mass building back program that could help me improve...like sets, reps, one or two days to train a week...any useful information would be greatly appreciated, thanks.
Member
deadlifts 5*5 rows 6 8-12
Junior Member
alright, thanks a lot man. I appreciate it
Retired "hall of famer/elite powerlifter"
deadlifts. stiff leg deads one day a wk3- 6 sets of 3-8 reps. various rows and pulldowns twice a wk.total sets per day 6-8n total sets ,rep range btwn 8-15 reps
Junior Member
sweet, thanks.
The Real Deal - AR-Platinum Elite- Hall of Famer
Pull ups ed, 2 pull down lat exercises (different grip), a close and wide grip seated row, t-bar exercise and deads. I like to also add rear delt exercise in also.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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