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  1. 10-08-2002, 04:47 PM #1
    john martinez
    john martinez is offline New Member
    Join Date
    Oct 2002
    Location
    NW ohio
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    37

    DE(speed) day on Sunday

    Felt good going into the gym.
    Barx10 w/mini 1 set of doubled bands
    95x5 '' '' ''' '' ''' ''
    135x3 '' '' '' '' '' ''
    185x3 started work sets closegrip
    205x3 thumb length w/2 sets of mini bands doubled hard to find groove.
    185x3 middle finger on ring back down to 1 sets of bands starting to get tired
    65x5x6reps lying db extensions(going for volume here)
    pushdowns
    back
    shoulders
    done!!
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  2. 10-09-2002, 02:18 PM #2
    k1401
    k1401 is offline Junior Member
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    Jul 2002
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    Great job John!
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  3. 10-11-2002, 03:20 PM #3
    Cubanito17's Avatar
    Cubanito17
    Cubanito17 is offline Member
    Join Date
    Aug 2002
    Location
    FL
    Posts
    552
    good workout bro I can't wait til my avg bands come in I just for the hell of it wanna try with avg bands+doubled minis benching that with the bar and see how it feels. I'm sure it's gonna be WEIRD.
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