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  1. 05-17-2008, 01:59 PM #1
    Misery13
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    Talking WSB active recovery

    who here does the WSB program...and if so what do you do for active recovery...what days do you do it on...
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  2. 05-18-2008, 03:15 AM #2
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    SmittyTheOX
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    I follow the WSB protocol, although I only train 3 days/week so I just rotate through. 4 days/week took too much out of me too quick.

    I dont really do much for active recovery or GPP besides work (I do enough manual labour there to count for GPP).
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  3. 05-18-2008, 06:18 AM #3
    Misery13
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    thank you smittytheox...I never looked at it that way...I guess I do too...
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  4. 05-18-2008, 06:17 PM #4
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    Doc.Sust
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    i do active recovery about every 4 wks. to me it is basically a deload wk. still do the same exercises, less weight and band tension and maybe a some sled pulls
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  5. 05-19-2008, 07:26 AM #5
    Misery13
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    cool thank you doc...
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  6. 05-19-2008, 07:00 PM #6
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    Doc.Sust
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    ^^^no problem
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  7. 05-22-2008, 07:40 PM #7
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    Quote Originally Posted by Doc.Sust View Post
    i do active recovery about every 4 wks. to me it is basically a deload wk. still do the same exercises, less weight and band tension and maybe a some sled pulls
    I also deload every 4-6 weeks (depending on how I feel). Much like the Doc said, same exercises but no maxing out.

    Sometimes I might even skip a session or two as well.
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  8. 05-22-2008, 07:47 PM #8
    Misery13
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    ok...I'll do a little sled work the next day but that is all...
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  9. 05-23-2008, 01:12 AM #9
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    Quote Originally Posted by Misery13 View Post
    ok...I'll do a little sled work the next day but that is all...
    Sled work is awesome mate. And if you actually do it rather then just think about doing it (like I do) then your even better off
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  10. 05-23-2008, 03:43 AM #10
    Misery13
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    that works too...like i don't run but i watch it on tv all the time it's the same thing...
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