how many days do you have off training before a meet. also do you do cardio or stretching instead?
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how many days do you have off training before a meet. also do you do cardio or stretching instead?
My heaviest week is 4 weeks out. Deload from there... Taking the final week off. I take the final 2 weeks off from deadlifting which would give me either 8-9 days off prior to meet... dependent upon lifting Sat or Sun. No cardio or stretching for me at this point.
why would you deload 4 weeks out? whats benefit in that, just to avoid injury? im less than 3 weeks from a strongman comp, im still adding weight to my lifts, still want to add bit more weight before comp... would this be negative in doing so.
i was think of stopping squats/legs 5 days before, deadlifts 8 days before and not sure about cleans and press, was thinking 10 days before, but may do one more session before comp so that would make it 3 days before?
cut the squats and deads , cleans and presses at least two wks out not 5 days out.
should i still train though within the last two weeks? leg press instead of squat, some lats for back and machine presses for shoulders or just do nothing?Quote:
Originally Posted by Doc.Sust
2 wks out you want to do some light lifting . one wk out nothing IMOQuote:
Originally Posted by bhamstaff
Didn't realize you meant a strongman contest... thought you were talking powerlifting. Good luck in your contest.
Quote:
Originally Posted by RJstrong
21st june is date of comp. thanks, ill do my best
let us know how it goes. remember, rest is a good thing
results from the strongman contest?................................
I always take a week off before my bp meet. This ensures that I'm well recuperated and ready to push my body to the max on the bp platform.
TRAIN HARD
"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN