Doc. Sust's "Ryan Kennelly Raw Bench Program" article
Here's the more detailed versions of that training program (scanned in tear sheets from the magazines.)
225lbs - 315lbs Bench Program
http://www.hardcorepowerlifting.com/...?page=king.htm
315lbs - 405lbs Bench Program
http://www.hardcorepowerlifting.com/...page=blast.htm
405lbs and Beyond (with additional notes on 225-405lbs)
http://www.hardcorepowerlifting.com/...p?page=bt1.htm
And (covering some shirt bench work too if that's your interest)
http://www.hardcorepowerlifting.com/...p?page=ccb.htm
Stay Strong,
Sean Katterle
Watch the complete Bench Monster movie online, in streaming video, at www.hardcorepowerlifting.com