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  1. 06-25-2008, 09:47 AM #1
    NASAKYCHAIRMAN's Avatar
    NASAKYCHAIRMAN
    NASAKYCHAIRMAN is offline Junior Member
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    Arrow 556 Bench Press @ Nasa Usa Nationals In Ohio

    Body weight: 221
    1st attempt: 451(unequipped)
    2nd attempt: 556(single-ply Inzer Rage X)
    *Outstanding bp lifter award & 1st place in the open

    556 BENCH PRESS VIDEO
    http://www.youtube.com/watch?v=cWm0yvwqTLQ

    I competed @ the JUNE 22, 2008 NASA USA NATIONALS in Lancaster, OH. Saturday evening I weighed 223, but Sunday morning I weighed 221. So, I didn't make the 220 class, but I will next time. The goal was to do two attempts & rest and get ready for the July 12 NASA WV OPEN in Ravenswood, WV & August 31 USAPL BENCH PRESS NATIONALS in NC. I accomplished my goal, but I was attempted to switch to a tighter shirt & go for 605.

    Thank you INZER ADVANCE DESIGNS, ATLARGE NUTRITION, BMF SPORTS, USP LABS & ADRENALINE GEAR for your great support

    TRAIN HARD
    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN
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  2. 06-25-2008, 09:51 AM #2
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    RJstrong
    RJstrong is offline Senior Member
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    Nice benching!!!
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  3. 06-25-2008, 09:53 AM #3
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    Dukkit
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    bad ass bro. you made it look easy. good job!!!
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  4. 06-25-2008, 09:57 AM #4
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    200byjune
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    great job
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  5. 06-25-2008, 03:26 PM #5
    AcePowerZ
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    ausome job i can only get 420 but I have never cycled or anything. 25 years old
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  6. 06-25-2008, 03:32 PM #6
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    bmg
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    ****... i can hit 460's at 200 with no shirt... im about to go and own one of these shows.

    im in dublin btw ... train part-time at worlds/ metro if you ever want to get it on.


    keep it up man... big contrats!!!
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  7. 06-25-2008, 04:59 PM #7
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    GGallin
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    I did 455 raw, but I weighed like 260 when I did it lol
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  8. 07-07-2008, 10:31 AM #8
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    Quote Originally Posted by RJstrong View Post
    Nice benching!!!

    Thanks a lot!

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN
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  9. 07-07-2008, 10:32 AM #9
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    NASAKYCHAIRMAN
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    Quote Originally Posted by dukkitdalaw View Post
    bad ass bro. you made it look easy. good job!!!
    Thanks a lot!

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN
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  10. 07-07-2008, 10:34 AM #10
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    Quote Originally Posted by 200byjune View Post
    great job

    Thanks a lot

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN
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  11. 07-07-2008, 10:35 AM #11
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    Quote Originally Posted by AcePowerZ View Post
    ausome job i can only get 420 but I have never cycled or anything. 25 years old
    Thanks a lot

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN
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  12. 07-07-2008, 10:35 AM #12
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    Quote Originally Posted by bmg View Post
    ****... i can hit 460's at 200 with no shirt... im about to go and own one of these shows.

    im in dublin btw ... train part-time at worlds/ metro if you ever want to get it on.


    keep it up man... big contrats!!!
    Good luck with your show!

    Thanks a lot

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN
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  13. 07-07-2008, 10:36 AM #13
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    Quote Originally Posted by GGallin View Post
    I did 455 raw, but I weighed like 260 when I did it lol
    455 is awesome!

    Thanks a lot

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN
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