10/25 Dynamic Effort Sq/Dl

[Ermantroudt]

1. Box Squats with Average Bands: 45x3x2, 135x2x2, 155x8x2, 185x2x2, 225x2x1

2. Glute Ham Raise: 3x15, 1x12

3. Rev. Hypers: 370x4x12

4. Stability Ball Spread Eagle Sit-up's: 45x4x10

I need to work on being more aggressive during my training

Ermantroudt

[Cubanito17]

good workout I feel ya on the aggresive bro

although I like to help my girl train I just can't get mad around her and when I try to she looks at me and says "Oh don't give me that look, or here we go again with the rage"

She complains that I rage too much in the gym, BUT YOU must know that on ME days you kinda have too.

Do you have pics of your SQ set ups with avg bands??

[Ermantroudt]

We slip knot the bands around the base of the mono-lift.

Ermantroudt

[Cubanito17]

yea i don't have one of those I just have a bench i'ma try and get in the gym one day and in the power rack find out how I can set it up, and I'll jus bench in the power rack. HELL 65% of workouts in the gym are in their anyway. People say I hog it to others but don't have the guts to tell me.