OK first off, for all you die hard gargage warriors who bad mouth commercial gyms and there equipment just move on. This thread isnt for you. Even though i competly wish i had a gym of my own. But if you have excess to Hammerstrength machines listen up!
I am looking for movement that will blast my tris without aggrevating my shoulder. So by chance i found my self waiting for a set of back sitting on a incline hammerstrength machine. So of course i am sitting there playinig with it and was doing it in a close grip to feel tri. And it hit me. I lowered the seat to wear the end of the handle is even with my shoulder. I may go even lower next time. But i grab the handles with my thumbs touching the outside. Very close grip. Then as you press squeeze yoru elbows in tight. It simulates a JM press 100%. BUt only zero shoulder movment. You dont have balance the bar. Man it fried my tris. I love them i went to a maxout set of 5 with 400lbs loaded
Now no way will this substitute any power movements. But for an accessory movment i woudl try it. YOu can load the hell out of it and have a partner help at the bottom and you lockout out as much as possible. If your open minded try it. If your mentality keeps your machoness from even sitting on an aperatis like this , well then ....dont try it!! I wouldnt even have wrote except i really think i found something. I get bored doing the same shit after my core movements. Dont you?
What kinda stuff do you guys n gals do after core?
Reply With Quote
