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  1. 10-30-2002, 08:00 AM #1
    Ermantroudt's Avatar
    Ermantroudt
    Ermantroudt is offline Associate Member
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    10/30 Maximum Effort BP

    1. Floor Press with a Light Band behind the back: 45x3x3, 95x3, 135x3, 155x3, 185x1, 205x1, 215xmiss, 240xMiss without the band, but it came off the chest fast, which is a good sign of progress

    2. Rolling DB's: 40'sx2x12, 50'sx2x6

    3. Chest Supported Rows: 150x4x6

    4. Light Band Pressdown's: 3x15

    5. Ab Wheel: 5x10

    Ermantroudt
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  2. 10-30-2002, 01:28 PM #2
    Cubanito17's Avatar
    Cubanito17
    Cubanito17 is offline Member
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    do you know how much tension the light band put at top for you???

    I'm asking b/c I tried speed benching with a green round me and DAMN warming up with 95#'s and the band felt kinda slow going up.
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