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  1. 10-30-2002, 06:44 PM #1
    john martinez
    john martinez is offline New Member
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    max day today went "REALLY GOOD"

    Okay guys here it is!!!
    3 board press
    warmed up then
    315x3
    430x1
    515x1 saved some in the tank for shirt work. best is 535

    shirted up! I use double denim completely open back(using the shirt different made a big difference)
    right to 575x1- last week couldn't press 550 to save my life!
    anyway 575 couldn't touch but presses it up like a rocket!
    then 590PR touched went up just as fast!
    then 605(been here before but missed) this time I was the boss and NAILED IT! I was still feeling good but stop on that note.
    rack lockouts for 3's ending with 495
    lats
    shoulders
    Now I don't know what to open with since my old way of doing the shirt I could open with 550 and that is what I was planning to open with but, might have to open no less than 575.
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  2. 10-30-2002, 06:57 PM #2
    k1401
    k1401 is offline Junior Member
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    AWESOME john
    Great job!

    check your PM

    K
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  3. 10-30-2002, 07:12 PM #3
    Cubanito17's Avatar
    Cubanito17
    Cubanito17 is offline Member
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    THATS FUCKIN GREAT BRO 3 board 515 and get in a shirt 605, what kinda shirt like karin, inzer, or frantz. What's your 5 board RAW like???
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  4. 10-30-2002, 07:12 PM #4
    musc2002pa
    musc2002pa is offline Associate Member
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    Awesome 605 man. Opening the back does make the shirt tighter, I found that out real quick myself.
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  5. 10-30-2002, 07:52 PM #5
    powerlifterjay's Avatar
    powerlifterjay
    powerlifterjay is offline Respected Member
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    Good job man. Listen to yoru training. If you think you need to pen with 575 do it. Its just a number! You will nail it. A good shirt makes a big difference. Strong day. IPA is right around the corner.
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  6. 10-31-2002, 06:07 PM #6
    john martinez
    john martinez is offline New Member
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    I use an Inzer and I was on the same wave length with you jay and decided to open with 575.
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