11/4 Maximum Effort Sq/Dl (Sick as a Dog!)

[Ermantroudt]

Felt like I was going to cough up a lung this morning when I rolled out of bed. Upon arriving at The Pit, I found the rest of early ass morning crew in the same shape, so...

1. Paralell GM's off the pins with the SSB and a narrow stance: 65x3x3, 105x2x3, 155x2x3, 175x3, 205x3, 245xMiss, 245x1 with belt, 265x1 with belt, 245x1 without belt

2. Rev. Hypers: 140x3x20

3. Standing Abs: 90x5x12

Depending on how I feel after work, I may do some glute ham raises and rows to the face.

Ermantroudt

[Cubanito17]

DUDE I really hope you get better soon. Sorry to hear about the sickness bro.

what's an SSB?

[Ermantroudt]

Saftey Squat Bar

Ermantroudt