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  1. #1
    halobolic's Avatar
    halobolic is offline Junior Member
    Join Date
    Aug 2008
    Posts
    102

    WHats the critical bench routine?

    please send or post the template!

  2. #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    it is nonsense, it is really good for those who have no experience in strength training

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