Questions about "raw and equiped bench press programs" sticky

[jg42058p]

So I am wondering:

This routine calls for bench pressing twice a week?

and on one day you do 8 sets of 3 reps? all the same weight? (tuesday)

and the other day 8 sets of 3 reps? (saturday)

and you vary the weight each week from 55% to 100% of your 1 rep max?



and what are the auxilliary lifts? are they tricep excercizes or are they other chest exercizes?

[Doc.Sust]

you dont vary the weight randomly btwn 55-100% you work, wk to wk from 55% to 100% going up 5% wkly

[Doc.Sust]

if you are talking about the kenelly program ALL ur questions are answered in the thread!!!! i am not writing it out again, i just re - read it, the info is there.