Want to get into powerlifting teach ME Bros

[halobolic]

I want to get into powerlifting need help on how to get stronger in all lifts but my bench is a little low.The only way i get stronger is by routine bench etc programs.Like this http://www.hardcorepowerlifting.com/...=ironman1.html

I will be lifting on gear while i powerlift so teach me how you guys lift to get strong on gear/off.

Stats:
165 lbs
10%bf
5 years lifting like a bodybuilder
5'5 Height


Lifts:
Bench 315 1rp
Squat 325 1rp
Deadlift 285 1rp

[smokeyd]

eat eat eat for starters, then go heavy heavy heavy, like your one rep max is 315 well do 300 for one several time and then 285 frew times and so on, im sure doc sus or powerlifter mike will comment soon

[SmittyTheOX]

Are you looking to stay in the same weight class your in now or get bigger and stronger?

Id have a read through this thread here by Doc:
3x3 and 5x5 routines

Being that you are small though you may even be better suited to a program like WS4SB (WestSide 4 Skinny Bastards). Its a template by Joe DeFranco. Google it and youll finda lot of useful info.

[SmittyTheOX]

Oh, and Smokeyd was spot on, if your going up in weight, EAT EAT EAT!!!

[smokeyd]

if you get into a serious powerlifting regimin and dont eat you wont be in a serious regimin because you cant lift that hard with out the proper cals, you just feel beat day after day, i have been there so eat my freind lol

[halobolic]

yeh i do eat eat but i also do cutting cycles is that oK?
and smitty i dont care if i stay same class or not i just want to b as strong as possible!!so tell me

[SmittyTheOX]

In that case id look at the 3x3 and 5x5 programs listed above.

The more 'advanced' training cycles like the linear periodisation, westside, sheiko etc are all great programs, but being new to the sport in focus on learning the lifts and focusing on building a base strength.

[SmittyTheOX]

In that case id look at the 3x3 and 5x5 programs listed above.

The more 'advanced' training cycles like the linear periodisation, westside, sheiko etc are all great programs, but being new to the sport in focus on learning the lifts and focusing on building a base strength.

[DSM4Life]

Oh Doccccccccccccccccccc. Where is doc when you need him.

[hauss man]

find other powerlifters to train with. you will find sucess with knowledgable training partners and your average local fitness center will not have the equipment you need.

hammer your back, hams, stomach and triceps. learn good form ie(good training partners to help)

i dont come off gear and 99% of good lifters don't

[Fat Guy]

http://www.powerliftingwatch.com/

Here is a start. It has navigation for Local powerlifting gyms in your area, to local meets, to all the gazillion federations you can join and it’s all free.

I think the best advice is to find someone in your area and train with some experienced lifters to get a feel for it. Also the best way to get into it is to start going to meets and do a few competitions

I love powerlifting and think it is one of the best communities around…

[power0311]

yeh i do eat eat but i also do cutting cycles is that oK?
and smitty i dont care if i stay same class or not i just want to b as strong as possible!!so tell me

u dont powerlift to lose weight bro...the bigger you r the stronger you get most the time any ways unless your a fatt ass lol

[halobolic]

what are you talking about wow i just said i cut so i eat a lot and keep fat levels down.

[Fordfan01]

u got to train for strength man. let doc or one of the plers here help u out with a routine. i pled for about a year man and its totally diff than bb or nething uve prob ever done

[halobolic]

u got to train for strength man. let doc or one of the plers here help u out with a routine. i pled for about a year man and its totally diff than bb or nething uve prob ever done

i know it is