1. Box Squats: (40lbs of chain for contrast): 45x3x2, 135x2x2, 225x2, 245x8x2, 295x2, 300x1 Good speed and form today.

2. Glute Ham Raise: 1x12, 25x3x8, 1x12

3. Rev. Hypers: 330x4x12

4. Standing Abs: 90x4x12

Ermantroudt