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  1. #1
    bigpappa160 is offline New Member
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    Threads

    I'm pretty much new to the forum. I was wonder how someone can reply to the threads that has a envelope with a picture of a lock over the envelope and it has important. I have a question about the thread doc posted about the IPF 3 lift training program. Any help here?

  2. #2
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    some sticky threads are locked specifically so questions can't be posted in that thread, they are just for educational purposes.

  3. #3
    quarry206's Avatar
    quarry206 is offline Senior Member
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    doc checks the site either daily or every other day, just post your questions and he will answer, along probably with lots of other help from people on the forum that are pro's or close to it

  4. #4
    bigpappa160 is offline New Member
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    Doc

    Thank You, I'll post a thread about the program

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