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Thread: Doc

  1. 02-06-2009, 10:51 AM #1
    bigpappa160
    bigpappa160 is offline New Member
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    Doc

    I just want to say Thanks Doc for posting the 5x5 program and the 3 Lift IPF training program on this website. I did a 9 week 5x5 program and then when I was getting ready to train for my upcoming meet I took some of the 5x5 program and incorporsted it in the 3 lift training program. My meet is 7 March and I can't wait to see what my numbers will be. The last meet I was in was April 08. Squat 685, bench 475, deadlift 475. Right now my heaviest lifts in the gym is squat 700, bench 500, deadlift 515 and I still have 3 weeks of training left before I take a rest. I know the gym lifts don't count until you do them onthe platform. I'll post numbers after the meet. Thanks again!
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  2. 02-07-2009, 05:50 AM #2
    Braveheart04
    Braveheart04 is offline Associate Member
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    Awesome numbers bro. Good luck!
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  3. 02-17-2009, 10:08 PM #3
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    sure no prob. keep me posted on the meet
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