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    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Up in the D

    11/22 Dynamic Sq/Dl

    1. Box Squats: 255+120lbs of chainx6x2, 265+120lbs of chainx1x2, 295x+120lbs of chainx1x2 Speed got better as the morning wore on

    2. Glute Ham Raise: 2x20, 2x15

    3. Rev. Hypers: 430x4x12

    4. Leg Raise with light band: 4x10

    Attached Thumbnails Attached Thumbnails 11/22 Dynamic Sq/Dl-usnavy.jpg  

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