1. Dynamic BP: Doubled Green Bandsx8x3

2. Narrow Grip Incline Lockouts: (Between 8" and 10") 185x5 brought bar too high on the chest, 155x3x5 Pushing towards feet

3. Rolling DB's: 45x2x8 45+Mini Bandx2x5

4. Tri/Trap Bar Shrugs: 200+Barx4x12

5. Shoulder Horn: 15'sx3x12

6. One Arm DL: 135x2x10 with each arm
7. Standing Abs: 90x2x15

Ermantroudt