help with a program

[casper514]

weight 198 height 5;7 bf 18% age 23 the stats may not b right cuz i dident weight mysleft and so the bf percentage 2 cuz i wanna weight myself in 2 weeks to see how much i lost anyways im loosing weight while bulking so i do heavy weights for the bulking and diet with 4 days a week of boxing for cardio ,my program is this


back,chest (4 exercise each)
bicep, tricep (4 each)
shoulders ,traps,legs (4 each)
i do abs everyday i go about 5 to 6 times a week to the gym
now i wanna bulk cuz imma burn more fat soon maybe a new way i ear ppl do chest alone some times with more rest

[GauchB]

so what is question?

[casper514]

different program or im doing good i feel change is good i eard confusing the muscle is good to make it grow

[GauchB]

you have to confuse to make it grow! but are you going for strength or to look good at gym?

[casper514]

i dont know if theres much difference strenght makes ur muscle grow (looks) but im speaking of growing more in meaning bigger chest bigger back a proper program ,,i feel i can growm more but just not with the way im training

[casper514]

results of test 400 and good diet still not done
thats my before and after pic

[Nooomoto]

This is the powerlifting forum...are you looking to powerlift or body build? Your program doesn't look like a powerlifting program.

[casper514]

bodybuild

[Nooomoto]

bodybuild

Wrong section, dude. Check out the body building section. Powerlifting and body building are two different schools.