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Thread: Just started to get into PowerLifting and wondering how much work I need

  1. 03-08-2009, 08:28 PM #1
    HoundDog
    HoundDog is offline New Member
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    Just started to get into PowerLifting and wondering how much work I need

    I'm 20 y/o 207 been liftin for around a year and just found the forum here. My first try at deadlifting I got 365 raw. I recently got my bench up to 230 for 2 reps. Havent tried to max on bench in a little over a month but it was 235. Work out at home so I dont have the means to squat. So any help would be real nice...
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  2. 03-08-2009, 09:04 PM #2
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    DKU
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    How much do you weigh?
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  3. 03-09-2009, 04:06 AM #3
    HoundDog
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    207 lbs
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  4. 03-09-2009, 10:30 AM #4
    johnnybigguns
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    how tall are you and do you know your BF%?
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  5. 03-09-2009, 05:31 PM #5
    GearIdentity
    GearIdentity is offline Associate Member
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    Find a powerlifting gym and start training with them. It will improve your technique now rather than later and also help get you into a meet. Starting numbers arent important. I was given the same advice when I came here.
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  6. 03-09-2009, 06:40 PM #6
    HoundDog
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    I'm 5'11 and I dont know my bodyfat...
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  7. 03-10-2009, 11:36 AM #7
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    Nooomoto
    Nooomoto is offline Productive Member
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    If you can't get yourself a power rack, you need to get in a gym. Squatting is paramount.
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