Results 1 to 7 of 7
  1. 03-08-2009, 08:28 PM #1
    HoundDog
    HoundDog is offline New Member
    Join Date
    Sep 2008
    Posts
    5

    Just started to get into PowerLifting and wondering how much work I need

    I'm 20 y/o 207 been liftin for around a year and just found the forum here. My first try at deadlifting I got 365 raw. I recently got my bench up to 230 for 2 reps. Havent tried to max on bench in a little over a month but it was 235. Work out at home so I dont have the means to squat. So any help would be real nice...
    Reply With Quote Reply With Quote
  2. 03-08-2009, 09:04 PM #2
    DKU's Avatar
    DKU
    DKU is offline Associate Member
    Join Date
    Dec 2007
    Posts
    309
    How much do you weigh?
    Reply With Quote Reply With Quote
  3. 03-09-2009, 04:06 AM #3
    HoundDog
    HoundDog is offline New Member
    Join Date
    Sep 2008
    Posts
    5
    207 lbs
    Reply With Quote Reply With Quote
  4. 03-09-2009, 10:30 AM #4
    johnnybigguns
    johnnybigguns is offline Banned
    Join Date
    Mar 2008
    Location
    SOURCE CHECKS!
    Posts
    2,885
    how tall are you and do you know your BF%?
    Reply With Quote Reply With Quote
  5. 03-09-2009, 05:31 PM #5
    GearIdentity
    GearIdentity is offline Associate Member
    Join Date
    Dec 2004
    Posts
    212
    Find a powerlifting gym and start training with them. It will improve your technique now rather than later and also help get you into a meet. Starting numbers arent important. I was given the same advice when I came here.
    Reply With Quote Reply With Quote
  6. 03-09-2009, 06:40 PM #6
    HoundDog
    HoundDog is offline New Member
    Join Date
    Sep 2008
    Posts
    5
    I'm 5'11 and I dont know my bodyfat...
    Reply With Quote Reply With Quote
  7. 03-10-2009, 11:36 AM #7
    Nooomoto's Avatar
    Nooomoto
    Nooomoto is offline Productive Member
    Join Date
    Nov 2008
    Location
    Miami, FL
    Posts
    3,300
    If you can't get yourself a power rack, you need to get in a gym. Squatting is paramount.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules