Box Squats: 245+Average Bandsx6x2, 265+Average Bandsx2x2, 295xMiss (Got a tad ahead of myself), 265x1 Three weeks ago this would have stapled me to the box.

Glute Ham Raise; Average Bandx3x8, 2x12

Dynamic DL: 255x3x1, 305x1 Back to Sumo with speed

Rev. Hypers: 380+a Mini-Bandx4x8

Strong Band Crunches: 3x8
Swiss Ball Ab Work: 3x8

Ermantroudt