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  1. 12-01-2002, 05:24 PM #1
    Ermantroudt's Avatar
    Ermantroudt
    Ermantroudt is offline Associate Member
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    Thumbs up 12/1 Dynamic BP

    1. Dynamic BP: Doubled Average Bandsx8x3 with three different grips

    2. Floor Press: 155x4x5 Tri's were really toasted after the dynamic work

    3. Superset:
    3a. Rope Push-Down's: 50x4x10
    3b. EZ Bar Curl's: 70x4x12

    4. Bent Rows: 175x4x8
    5. Snatch Grip Hi-Pull's: 135x3x8 Felt really light today

    6. Dog Sit-up's: 4x12

    Total Time: 45 Minutes

    Ermantroudt
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