12/1 Dynamic BP

[Ermantroudt]

1. Dynamic BP: Doubled Average Bandsx8x3 with three different grips

2. Floor Press: 155x4x5 Tri's were really toasted after the dynamic work

3. Superset:
3a. Rope Push-Down's: 50x4x10
3b. EZ Bar Curl's: 70x4x12

4. Bent Rows: 175x4x8
5. Snatch Grip Hi-Pull's: 135x3x8 Felt really light today

6. Dog Sit-up's: 4x12

Total Time: 45 Minutes

Ermantroudt

[JMcQuaid]

what type of weight do you use with the average bands?

[Ermantroudt]

I was just using the bands and the bar. According to the pressure chart on the Jumpstretch site, a slip knotted pair of average bands adds, 75lbs to the bar at the lockout, I doubled them so they added 150lbs at the lockout. The combinded weight & band tension was 195lbs at the lockout, which is more than I was using with bar weight and doubled mini bands. It beat the hell out of me.

Ermantroudt

[k1401]

how was your speed?

[Ermantroudt]

I was explosive, all the reps were done in the allotted time.

Ermantroudt

[JMcQuaid]

thats an interesting idea, something, i have never thought about trying, i will give it a try.

[Ermantroudt]

Why not wait till the experiement is over in a few weeks? After I test my max, I will post the results.

Ermantroudt

[JMcQuaid]

yeah, that would be good, to see it if worked for you, do you do this everyweek?

[Ermantroudt]

HELL NO! It has only been three weeks, and there will not be fourth! I am thinking I will drop down to Doubled Mini Bands and @40% bar weight.

Ermantroudt