12/4 Maximum Effort BP

[Ermantroudt]

1. Reverse Band Bench with Strong Bands: 135x3, 225x2x3, 275x3, 315x1, 375xMissx2, 375x1: 10lb PR

2. Lockouts: 225x2x5, 275x2x2

3. Tri Extensions: 95+Doubled Minix5 Crappy half-press reps, 65+Doubled Mini'sx3x10

4. Chest Supportted Rows: 145x4x8

5. Ab Wheel (V Pattern): 4x10

Ermantroudt

[john martinez]

Looking great Erman, This is with the blue bands right?

[Antaeus]

Originally posted by Ermantroudt
1. Reverse Band Bench with Strong Bands: 135x3, 225x2x3, 275x3, 315x1, 375xMissx2, 375x1: 10lb PR

2. Lockouts: 225x2x5, 275x2x2

Nice job erman. We have about the same numbers. My PR on this is 365. What are your lifts?

[Ermantroudt]

I am not too strong: 450 SQ, 295BP, 455DL I have not had a good meet in quite a while

Ermantroudt

[Antaeus]

Heh you are stronger than me.
When was your last meet?
When I started strength training 4 months ago I was 315/245/315. I had my first meet mid-Sept., and unfortunately bombed in the bench - racked to early, then couldn't get my 2nd and 3rd. I've put over 200 lbs on my total since then - I have a 500 lb reverse band DL (greens) - and I'm looking for big PRs at my next meet. Heh 3 of my training parters squat 800, 2 bench over 500, and the next guy down does 550/400/550. So I'm used to being the weak guy. :P
btw I'm 6' and about 185.

[pittbull7]

"I am not too strong: 450 SQ, 295BP, 455DL I have not had a good meet in quite a while"

your doing great...what weight division do u lift in

[Ermantroudt]

I am 6'3" and a light 242.