1. Reverse Band Bench with Strong Bands: 135x3, 225x2x3, 275x3, 315x1, 375xMissx2, 375x1: 10lb PR

2. Lockouts: 225x2x5, 275x2x2

3. Tri Extensions: 95+Doubled Minix5 Crappy half-press reps, 65+Doubled Mini'sx3x10

4. Chest Supportted Rows: 145x4x8

5. Ab Wheel (V Pattern): 4x10

Ermantroudt