I felt really good today. Did 3 boards today and shirt work.
best 3 board is 540.
3 board press-
I stopped at 515x1(pinky on ring) easy! Saved strength for shirt
Shirted up-op475x3(competition grip) too easy!
495x2(same) too easy!
550x2(same) feeling the groove lot better with heavier weight!
Rack lockouts-
best was 640x1
Now! it is 645x1 5lb PR! feeling strong today!
Last week it was only 585.
Pushdowns-
215x3x8reps
Lat pulldowns with blue bands-
5x10reps
Rear delts extensions with mini bands-
3x12reps
Side latteral raises-
45x3x8reps
had really good day!!