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Thread: Band Help

  1. 12-12-2002, 06:48 AM #1
    BIGGIN08
    BIGGIN08 is offline New Member
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    Question Band Help

    I just got my bands in the mail yesterday. I ordered them from monstermuscle.com. They seem to be longer than I thought they would be. What I was wondering was how to connect them to the bench. Does anyone know were I can find some pictures or even a video clip of them being used. Any help would be great.

    Thanks
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  2. 12-12-2002, 08:51 AM #2
    zackdarnell
    zackdarnell is offline New Member
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    http://asp.elitefts.com/qa/default.asp?qid=10979&tid=51
    If you dont bench in a power rack, and your bench doesnt have the proper supports for attaching them, you can always use dumbells.
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  3. 12-12-2002, 10:56 AM #3
    Ermantroudt's Avatar
    Ermantroudt
    Ermantroudt is offline Associate Member
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    We double ours up: Slip the band under the rack, and pull both ends up to the bar.

    Ermantroudt
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  4. 12-12-2002, 12:22 PM #4
    zackdarnell
    zackdarnell is offline New Member
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    Originally posted by Ermantroudt
    We double ours up: Slip the band under the rack, and pull both ends up to the bar.

    Ermantroudt
    Thats how ti is suggested in the link I provided.
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