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  1. 12-14-2002, 09:14 PM #1
    Stormrider's Avatar
    Stormrider
    Stormrider is offline Junior Member
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    Deadlift Routine

    Hey all. Just wanted to post a routine I did last year to bring my Deadlift up. It prolly seems insane but it worked awsome for me. My Deadlift went up over 100lbs in two months with it.

    10,8 - Warm-Up
    2x5,2x3 - Heavy
    3x8 - Heavy

    I spent like an hour Deadlifting a workout. I was basically dead after it all. Anyone ever tried a routine like that?
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  2. 12-17-2002, 12:57 AM #2
    MDMA's Avatar
    MDMA
    MDMA is offline Banned
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    My deadlift routine is short but intense. I usually do it at the end of a leg or back day so need for a warm up..

    3x3
    2x3
    1x2

    At the end of that Im finished.
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