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  1. 01-06-2003, 05:27 PM #1
    rage22
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    500 bench mpeg included

    finally got the one weight that always eluded me, I started of with 405 for 6, I was feeling really good, I decided to go for 475, when I got that pretty easy I went fot the big 5 not sure if I would get it. Just barely but I got it. Im so stoked thought I would share.

    mpeg 405x6 and mpg3 are the same

    Rage22


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  2. 01-06-2003, 05:40 PM #2
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    painintheazz
    painintheazz is offline Anabolic Member
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    Nice work bro. Bet you felt damn good after that.

    Pain
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  3. 01-06-2003, 05:47 PM #3
    Imnotdutch
    Imnotdutch is offline Junior Member
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    Congratulations..........you always bench with your feet up like that?
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  4. 01-06-2003, 05:47 PM #4
    rage22
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    hell yeah man been waiting....what 32 years
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  5. 01-06-2003, 05:48 PM #5
    rage22
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    Originally posted by Imnotdutch
    Congratulations..........you always bench with your feet up like that?
    yeah I got used to it so I wouldnt cheat, when I did bench comps before I actually was weaker at first when I put them down then a week or two actually stronger
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  6. 01-06-2003, 05:51 PM #6
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    painintheazz
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    If you read my post on Test Enanthate you will see that my boy also hit a new max for himself today. Not as impressive as yours but 405 is still pretty damn good I think. I hit a new strength level myself 225 for 15. It seems that you are a powerlifter and I was wondering if you could post like an average chest workout that you do. I would like to incorporate a little powerlifting into my workouts while on the juice. Thanks bro.

    Pain.
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  7. 01-06-2003, 06:51 PM #7
    rage22
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    yeah bro, I guess I was kinda blessed with bench strength. Left highschool at 190 365 bench, got out of the army in 96 hit 485 at 230, I was so disapointed I didnt get 500, now im 255 5'6 finally got it. I do for my bench after warmups I go 315x8 3 reps, 365 x6, 405x4, 425 maybe 2, then I do forced reps with a spotter(think this forms my strength) 450x4 with spotter, 470x2 with spotter. I drop back to 315 and do a 1-2 pause above my chest never full down for 2-3 sets of 8
    then I go incline or incline hammer, pec dec or cables. I cant do dips due to a shoulder injury so thats my basic strength exercises. btw I believe any lifts are impressive when you take that indiv into account, its impressive for anyone to make great gains

    Rage22
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  8. 01-06-2003, 09:22 PM #8
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    painintheazz
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    Thanks for the info.


    Pain.
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  9. 01-28-2003, 09:42 AM #9
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    houseofpain
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    i was the cameraman for the 500 bench, the man is a beast
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  10. 01-28-2003, 12:11 PM #10
    Shredz
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    Holy shit bro!!...now that is impressive.
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  11. 01-28-2003, 01:40 PM #11
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    palme
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    Awsome bro!
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  12. 01-28-2003, 02:28 PM #12
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    zzo18
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    Awesome to watch bro...congrats!
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