BODY WEIGHT: 210
FLOOR PRESS(Pause)
bar x 20
102x12
195x10
285x3
375x1
425x1
445x1:lift:
6inch RACK LOCKOUT
445x1
465x1
515x1
535x1:lift:
CABLE LAT-PULLDOWN
150x10
170x6
190x3
210x3
230x2
LYING DUMBELL PULLOVER
70x8
90x4
110x3
SINGLE-ARM DUMBELL ROW
70 3x12
TRAIN HARD
J.T. HALL
http://www.geocities.com/nasakentuck...rman/NASA.html