Results 1 to 2 of 2
  1. #1
    biganfg's Avatar
    biganfg is offline Associate Member
    Join Date
    Jun 2005
    Location
    In a cave in Melb, Oz
    Posts
    174

    Would like some powerlifting advice please

    G'day everyone, its been a while since i've posted here on the site. I've been back in training now for the last 6 or so months after 1.5yr break cos of a lowerback injury/a bit of laziness aswell after being out for a good time. Anywho i'm at that stage now in my bodybuilding training that i am happy with the size of my legs and i plan on stopping legs training weekly and move to a more maintenance style training.

    Basically i thought this would be a good opportunity to do a light powerlifting workout every two weeks of just squats and deadlifts. I was planning to go in and do the following:

    warm up on bike 5-10 minutes
    Squats: 5x5
    Deadlifts: 5x5
    Leg Curls: 1x25
    Calf Raises: 2x20

    From what i've read i believe this is correct but would like some advice from someone with a bit more experience in PL.

    Regards
    AnF G

  2. #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    looks fine

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •