Hey guys,
I have been bulking on Test E (my first cycle) and its going well. I am up to 106kgs. Feeling like a monster.
I switch between bodybuilding style workouts ( 10-12 reps) and powerlifting (deadlifts / squats / heavy low reps).
I need some strength goals. for my weight.
My normal weight is 100kgs. (220 lbs). I am 5'10
Can you give me some ideas of good 1rm strengths for me for squats, deads, bench.
My current goals are: Dead 450lbs, Bench 300lbs, Squat 300lbs.
I know this is a noob questions but Ive never paid much attention to how much i lifted. I am nearest to my deadlift goal, and farthest from my squat goal.
I would a better perportioned set of goals, or is this ok, from a powerlifting ratio point of view.
Thanks!