Results 1 to 3 of 3
  1. 02-07-2010, 04:30 AM #1
    Madmax209's Avatar
    Madmax209
    Madmax209 is offline Junior Member
    Join Date
    Nov 2007
    Location
    Thailand
    Posts
    52

    2 meets in 2 wks

    Question especially for Doc. Sust (or anyone who has experiences with that) - planning to compete on 2 meets 2 weeks from each other, how would you recommend to train in the meanwhile (first meet on 10th, second on 24th)?
    Reply With Quote Reply With Quote
  2. 02-07-2010, 12:18 PM #2
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    train regular for first meet, go to meet hit your numbers. next wk lift one day in the middle of thewk, do all three lifts same day like a deload wk, no more that 60% very few sets, reps no more than triples.do not do any accessory work. take the entire meet wk off,compete again. done this before worked great.
    Reply With Quote Reply With Quote
  3. 02-07-2010, 07:30 PM #3
    Madmax209's Avatar
    Madmax209
    Madmax209 is offline Junior Member
    Join Date
    Nov 2007
    Location
    Thailand
    Posts
    52
    Great, thanks Doc!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules