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  1. 03-23-2010, 12:31 AM #1
    newbiez
    newbiez is offline New Member
    Join Date
    Apr 2009
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    6

    Lower Back Injury/ Strengthen Core

    Hey guy,
    Ive been working out for a few years now. Im trying to strengthen my core but have a lower back injury that keeps me from being able to do dead lifts, squats, ect. I am interested in what types of exercises I can do to strengthen my core without putting pressure on my lower back.
    Thanks for your feedback
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  2. 03-24-2010, 10:02 AM #2
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
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    11,248
    abs, 45 degree back raises, standing crunches, wood chop twists bands or cable, good mornings possibly done light, band good mornings, dumbell side bends,reverse hypers, glut ham raises
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