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Thread: Bench Programs

  1. 04-07-2010, 04:46 AM #1
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    Mr.Rose
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    Bench Programs

    Hey guys,

    You probarly get this a lot, but I'm too tired to search.

    Which bench program have you got the most gains in, I want to incoporate one with my current smolov's squat routine.

    -Modified Matrix bench press program
    -Ryan Kenelly modified bench press routine
    -metal militia equiped bench press program (for raw)

    Keeping in mind that i am a raw lifter.
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  2. 04-07-2010, 06:09 AM #2
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    Mr.Rose
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    Can a smolov's squat routine be modified for bench?
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  3. 04-09-2010, 02:22 AM #3
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    bumps
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  4. 04-16-2010, 09:22 PM #4
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    Doc.Sust
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    keep the volume low on any press program if you are doing the smolov. i would probably use a westside style of training
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