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04-19-2010, 11:42 AM #1
Follow up to Elite FTS beginner program
So I'm 4 weeks into the Elite FTS beginner program. It's pretty rough as it's the first real organized program I've followed. I'm wondering what I should follow it up with? Strength gains are steadily increasing as I progress through the program. My current cycle will end 4 weeks after the program is over.
So what should I do aftewards?
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