Hey Doc I was wanting to ask you A question since you do powerlifting and Probably know alot of people in the sport who's had injuries.

Do you know or know anyone that's had a herinated disk and had surgery where they trimmed the disk off and then that person went back training heavy again.

Or that question is for anyone that would know. Lol

My L5 was herniated and I had surgery ok it. Before the surgery I was getting to where I couldn't hardly move. Now 6 weeks after the surgery I'm feeling pretty good again.

Miss training