Calling it now, that is my new goal.
Banned
Calling it now, that is my new goal.
Knowledgeable Member
Good Luck Bro!
Banned
If I don't make the top 50 on powerliftingwatch I'm gonna go ape s***.
ARs TOP DOG ~ MONITOR ~
go for it bro.
Knowledgeable Member
Goodluck.
What are you pulling now?
Knowledgeable Member
What BW will that pull be at?
Go get it!
Banned
I got 605 a couple weeks ago at 192lbs. I want to pull 650 and weigh sub 200lbs.
Junior Member
with gear or raw? Either way very impressive.
Banned
raw.
Junior Member
Thats awsome man nice job.
Banned
615 in the bag.
Banned
damn i am freaking sore today. Forgot how much it sucks to train off cycle. and btw that 605 pull got me in the top 50 on powelifting watch
Banned
being a dumbass over st pattys, i cut the crap out of my pinky finger on right hand. Not sure how long ill not be able to deadlift. Ill still be doing really everything else though, so hopefully wont hinder me too much
Junior Member
Goodluck!
Knowledgeable Member
congrats bro...well deservedOriginally Posted by patrick4588
Knowledgeable Member
Good luck man, may the force be with you lol.
Banned
well my hand is healing incredibly fast. im sure the peptides are playing a role in that. Maybe I'll be able to hit some deads next friday
New Member
Good luck man. I'ma go for 585 by the end of umber break. See how it goes.
Banned
625!
Banned
Getting close to time. I pulled a muscle in my side 3 weeks ago and haven't gone above 500lbs because of it. Hopefully ill do well at competition June 16.
Junior Member
Damn dude doing work, you'll for sure get there.
New Member
Damn that is alot of money, hope it goes well for u
~Elite AR-Hall of Famer~
What does your DL training routine and frequency look like?
Banned
I hit Deads once a week. I pulled a muscle in my side beginning of may. Couldn't dl for 3 weeks. And not heavy even after. Set me back some. I was up to 570 for 3. Now I think id be doing good to get 550 for a double. Ugh
Associate Member
when i was powerlfting i use to do it once a week when i read someshit saying to do it every 10-14 days cuz every week is not long enuff healing time yadda yadda said alot about it but long story even longer i did it every 2 weeks instead & i went from feeling like i was gonna blow my uterous out with 635 n it was gross n iffy on legal to 700lbs no redlights in a month maybe just me but my whole car did the same cuz we all lift on the same yard n all improved
Associate Member
not trying to butt in just trying to post to get my rating up
~Elite AR-Hall of Famer~
^^ Yea many top lifters are using the every other week deadlift method with much better success. Nothing blows out the CNS like DLs. And trying to train squat that week as well? I cant recover from that.
Banned
Hmmm well ill start every other week, see how it goes
New Member
I deadlift once a week, but I run 5/3/1. I also tend to have an easy week in one of the three weeks in addition to the deload.
Banned
Injuries blow. I pulled 585 today but felt a slight pull and tightness in the same muscle I hurt back in may. Didn't take my next lift.
New Member
I'm guessing this was at your meet? What other numbers did you put up?
Banned
This one was deadlift only. Ill do a full meet in the winter. I should do low - mid 1400s right now
New Member
That's a solid total, what are your best lifts? You weigh in closer to 198 or were you still 192?
Banned
197.6lb. Without my back acting up I can dead 630-640, squat around 500, and bench just recently hit 315. I'm going to run westside barbell training program for next 6 months and hopefully get to 1500
New Member
1500 would be a very solid total. What's your height? Do you remember your total before your first cycle?
Banned
5'11. Before first cycle I think my best lifts were: deadlift 525, squat 350, bench 220.
Junior Member
Damn nice gains.
American Bedoo
So whats the verdict, have you pulled over 600?
Member
Well done, I am 57 and I think it will take me two more years to catch up to where you are now!! Never stop and remember pain is only weakness leaving the body! kind regards, John
New Member
i'm a huge fan of 5/3/1, have nothing bad to say about it, everything has improved while being on JWs program. the deload is very much so key too. i've always wondered about training deads every other week tho.. might be something to try once off 5/3/1.. if ever i do come off
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