Page 1 of 2 12 LastLast
Results 1 to 40 of 47
  1. 01-20-2012, 12:17 AM #1
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999

    I will pull 650lbs by end of June.

    Calling it now, that is my new goal.
    Reply With Quote Reply With Quote
  2. 01-20-2012, 12:49 AM #2
    slfmade's Avatar
    slfmade
    slfmade is offline Knowledgeable Member
    Join Date
    Nov 2011
    Location
    N. Hollywood on Radford
    Posts
    3,940
    Good Luck Bro!
    Reply With Quote Reply With Quote
  3. 01-20-2012, 12:57 AM #3
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    If I don't make the top 50 on powerliftingwatch I'm gonna go ape s***.
    Reply With Quote Reply With Quote
  4. 01-22-2012, 04:05 PM #4
    songdog's Avatar
    songdog
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,686
    go for it bro.
    Reply With Quote Reply With Quote
  5. 01-22-2012, 04:08 PM #5
    Noles12's Avatar
    Noles12
    Noles12 is offline Knowledgeable Member
    Join Date
    Apr 2008
    Location
    Florida
    Posts
    4,336
    Goodluck.

    What are you pulling now?
    Reply With Quote Reply With Quote
  6. 01-22-2012, 06:12 PM #6
    terraj's Avatar
    terraj
    terraj is offline Knowledgeable Member
    Join Date
    May 2009
    Location
    Japan
    Posts
    2,280
    What BW will that pull be at?


    Go get it!
    Reply With Quote Reply With Quote
  7. 01-23-2012, 03:10 PM #7
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    I got 605 a couple weeks ago at 192lbs. I want to pull 650 and weigh sub 200lbs.
    Reply With Quote Reply With Quote
  8. 02-03-2012, 03:30 PM #8
    titan13
    titan13 is offline Junior Member
    Join Date
    Dec 2011
    Location
    ohio
    Posts
    123
    with gear or raw? Either way very impressive.
    Reply With Quote Reply With Quote
  9. 02-04-2012, 11:08 AM #9
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    raw.
    Reply With Quote Reply With Quote
  10. 02-07-2012, 08:00 PM #10
    titan13
    titan13 is offline Junior Member
    Join Date
    Dec 2011
    Location
    ohio
    Posts
    123
    Thats awsome man nice job.
    Reply With Quote Reply With Quote
  11. 02-24-2012, 03:14 PM #11
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    615 in the bag.
    Reply With Quote Reply With Quote
  12. 02-25-2012, 05:48 PM #12
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    damn i am freaking sore today. Forgot how much it sucks to train off cycle. and btw that 605 pull got me in the top 50 on powelifting watch
    Reply With Quote Reply With Quote
  13. 03-20-2012, 01:01 PM #13
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    being a dumbass over st pattys, i cut the crap out of my pinky finger on right hand. Not sure how long ill not be able to deadlift. Ill still be doing really everything else though, so hopefully wont hinder me too much
    Reply With Quote Reply With Quote
  14. 03-20-2012, 01:23 PM #14
    Catdad's Avatar
    Catdad
    Catdad is offline Junior Member
    Join Date
    Feb 2012
    Posts
    104
    Goodluck!
    Reply With Quote Reply With Quote
  15. 03-21-2012, 11:21 PM #15
    gearbox's Avatar
    gearbox
    gearbox is offline Knowledgeable Member
    Join Date
    Mar 2011
    Posts
    5,357
    Quote Originally Posted by patrick4588 View Post
    damn i am freaking sore today. Forgot how much it sucks to train off cycle. and btw that 605 pull got me in the top 50 on powelifting watch
    congrats bro...well deserved
    Reply With Quote Reply With Quote
  16. 03-23-2012, 07:02 AM #16
    ironbeck's Avatar
    ironbeck
    ironbeck is offline Knowledgeable Member
    Join Date
    Jan 2012
    Location
    USA
    Posts
    3,514
    Blog Entries
    1
    Good luck man, may the force be with you lol.
    Reply With Quote Reply With Quote
  17. 03-23-2012, 10:22 AM #17
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    well my hand is healing incredibly fast. im sure the peptides are playing a role in that. Maybe I'll be able to hit some deads next friday
    Reply With Quote Reply With Quote
  18. 04-05-2012, 07:30 PM #18
    Conrad0032
    Conrad0032 is offline New Member
    Join Date
    Apr 2012
    Location
    Illinois
    Posts
    28
    Good luck man. I'ma go for 585 by the end of umber break. See how it goes.
    Reply With Quote Reply With Quote
  19. 04-13-2012, 04:40 PM #19
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    625!
    Reply With Quote Reply With Quote
  20. 05-31-2012, 08:24 PM #20
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    Getting close to time. I pulled a muscle in my side 3 weeks ago and haven't gone above 500lbs because of it. Hopefully ill do well at competition June 16.
    Reply With Quote Reply With Quote
  21. 06-01-2012, 06:19 AM #21
    thehulk2203
    thehulk2203 is offline Junior Member
    Join Date
    Jan 2012
    Posts
    77
    Quote Originally Posted by patrick4588
    625!
    Damn dude doing work, you'll for sure get there.
    Reply With Quote Reply With Quote
  22. 06-01-2012, 06:35 AM #22
    dtex587
    dtex587 is offline New Member
    Join Date
    May 2012
    Location
    Ma.
    Posts
    16
    Damn that is alot of money, hope it goes well for u
    Reply With Quote Reply With Quote
  23. 06-03-2012, 02:15 PM #23
    powerliftmike's Avatar
    powerliftmike
    powerliftmike is offline ~Elite AR-Hall of Famer~
    Join Date
    Aug 2005
    Location
    gates of hell
    Posts
    5,718
    What does your DL training routine and frequency look like?
    Reply With Quote Reply With Quote
  24. 06-05-2012, 07:57 AM #24
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    I hit Deads once a week. I pulled a muscle in my side beginning of may. Couldn't dl for 3 weeks. And not heavy even after. Set me back some. I was up to 570 for 3. Now I think id be doing good to get 550 for a double. Ugh
    Reply With Quote Reply With Quote
  25. 06-05-2012, 10:15 PM #25
    rampaige77's Avatar
    rampaige77
    rampaige77 is offline Associate Member
    Join Date
    Jun 2012
    Location
    oly wa
    Posts
    266
    Blog Entries
    1
    when i was powerlfting i use to do it once a week when i read someshit saying to do it every 10-14 days cuz every week is not long enuff healing time yadda yadda said alot about it but long story even longer i did it every 2 weeks instead & i went from feeling like i was gonna blow my uterous out with 635 n it was gross n iffy on legal to 700lbs no redlights in a month maybe just me but my whole car did the same cuz we all lift on the same yard n all improved
    Reply With Quote Reply With Quote
  26. 06-05-2012, 10:19 PM #26
    rampaige77's Avatar
    rampaige77
    rampaige77 is offline Associate Member
    Join Date
    Jun 2012
    Location
    oly wa
    Posts
    266
    Blog Entries
    1
    not trying to butt in just trying to post to get my rating up
    Reply With Quote Reply With Quote
  27. 06-08-2012, 02:38 PM #27
    powerliftmike's Avatar
    powerliftmike
    powerliftmike is offline ~Elite AR-Hall of Famer~
    Join Date
    Aug 2005
    Location
    gates of hell
    Posts
    5,718
    ^^ Yea many top lifters are using the every other week deadlift method with much better success. Nothing blows out the CNS like DLs. And trying to train squat that week as well? I cant recover from that.
    Reply With Quote Reply With Quote
  28. 06-08-2012, 10:06 PM #28
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    Hmmm well ill start every other week, see how it goes
    Reply With Quote Reply With Quote
  29. 06-09-2012, 11:05 AM #29
    AClockWorkOrange
    AClockWorkOrange is offline New Member
    Join Date
    May 2011
    Posts
    32
    I deadlift once a week, but I run 5/3/1. I also tend to have an easy week in one of the three weeks in addition to the deload.
    Reply With Quote Reply With Quote
  30. 06-16-2012, 08:14 PM #30
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    Injuries blow. I pulled 585 today but felt a slight pull and tightness in the same muscle I hurt back in may. Didn't take my next lift.
    Reply With Quote Reply With Quote
  31. 06-16-2012, 09:53 PM #31
    AClockWorkOrange
    AClockWorkOrange is offline New Member
    Join Date
    May 2011
    Posts
    32
    I'm guessing this was at your meet? What other numbers did you put up?
    Reply With Quote Reply With Quote
  32. 06-16-2012, 10:58 PM #32
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    This one was deadlift only. Ill do a full meet in the winter. I should do low - mid 1400s right now
    Reply With Quote Reply With Quote
  33. 06-16-2012, 11:08 PM #33
    AClockWorkOrange
    AClockWorkOrange is offline New Member
    Join Date
    May 2011
    Posts
    32
    That's a solid total, what are your best lifts? You weigh in closer to 198 or were you still 192?
    Reply With Quote Reply With Quote
  34. 06-17-2012, 12:01 PM #34
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    197.6lb. Without my back acting up I can dead 630-640, squat around 500, and bench just recently hit 315. I'm going to run westside barbell training program for next 6 months and hopefully get to 1500
    Reply With Quote Reply With Quote
  35. 06-23-2012, 02:19 PM #35
    AClockWorkOrange
    AClockWorkOrange is offline New Member
    Join Date
    May 2011
    Posts
    32
    1500 would be a very solid total. What's your height? Do you remember your total before your first cycle?
    Reply With Quote Reply With Quote
  36. 06-24-2012, 08:05 AM #36
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    5'11. Before first cycle I think my best lifts were: deadlift 525, squat 350, bench 220.
    Reply With Quote Reply With Quote
  37. 06-24-2012, 11:00 AM #37
    thehulk2203
    thehulk2203 is offline Junior Member
    Join Date
    Jan 2012
    Posts
    77
    Quote Originally Posted by patrick4588
    5'11. Before first cycle I think my best lifts were: deadlift 525, squat 350, bench 220.
    Damn nice gains.
    Reply With Quote Reply With Quote
  38. 06-25-2012, 12:29 AM #38
    wmaousley's Avatar
    wmaousley
    wmaousley is offline American Bedoo
    Join Date
    Dec 2010
    Location
    Kuwait/Florida
    Posts
    3,518
    So whats the verdict, have you pulled over 600?
    Reply With Quote Reply With Quote
  39. 06-29-2012, 10:22 PM #39
    John Andrew's Avatar
    John Andrew
    John Andrew is offline Member
    Join Date
    Sep 2010
    Location
    Thailand
    Posts
    646
    Well done, I am 57 and I think it will take me two more years to catch up to where you are now!! Never stop and remember pain is only weakness leaving the body! kind regards, John
    Reply With Quote Reply With Quote
  40. 09-11-2012, 12:51 AM #40
    Jdbjr86
    Jdbjr86 is offline New Member
    Join Date
    Sep 2012
    Location
    Delray beach, FL
    Posts
    29
    Quote Originally Posted by AClockWorkOrange View Post
    I deadlift once a week, but I run 5/3/1. I also tend to have an easy week in one of the three weeks in addition to the deload.
    i'm a huge fan of 5/3/1, have nothing bad to say about it, everything has improved while being on JWs program. the deload is very much so key too. i've always wondered about training deads every other week tho.. might be something to try once off 5/3/1.. if ever i do come off
    Reply With Quote Reply With Quote
Page 1 of 2 12 LastLast
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules